Weigh In record (no journal entry) for 17 May 2024
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79 kg
Lost so far: 3.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 91.77g | Prot: 57.52g | Carbs: 175.61g.
Breakfast: Frisian Flag Susu Uht Full Cream. Lunch: Tempe Goreng Tepung, Perkedel Jagung, Jamur Enoki, Sambal Goreng, Telur Ceplok, Bimoli Minyak Goreng, Nasi Putih. Dinner: Nasi Putih, Telur Ceplok, Sambal Goreng, Greenco Jamur Enoki. Snacks/Other: Yakult Yakult. more...
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Losing 0.1 kg a Week
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Risma Yadayanti's Weight History
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