Weigh In record (no journal entry) for 17 May 2024
|
78.5 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1814 kcal
|
Fat: 56.08g | Prot: 86.32g | Carbs: 170.46g.
Breakfast: Woolworths Low Fat Milk, Woolworths Pink Lady Apples, Woolworths Avocado , Albany Everyday White Bread, Woolworths Full Cream Strawberry Yoghurt. Lunch: Guinness Stout Beer. Snacks/Other: Woolworths Skinless Chicken Breast Fillets, Thin Crust Pizza with Meat. more...
|
Losing 1.6 kg a Week
|
|
rynodragons's Weight History
|