Weigh In record (no journal entry) for 17 May 2024
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86.8 kg
Lost so far: 18.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 44.15g | Prot: 52.86g | Carbs: 187.43g.
Breakfast: Nescafé Café, Nescafé Café. Lunch: Hacendado Queso Gouda Lonchas, Hacendado Tortilla Mexicana de Trigo, Lovilio Mozzarella Rallada, Baresa Salsa de Tomate con Aceitunas y Alcaparras, Hacendado Macarrones, Cruzcampo Cerveza. Dinner: Cruzcampo Cerveza, Cruzcampo Cerveza. more...
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2342 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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NIKO1972's Weight History
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