Weigh In record (no journal entry) for 17 May 2024
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76.1 kg
Lost so far: 0.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 19.38g | Prot: 132.58g | Carbs: 155.59g.
Breakfast: Sopa de Peixe, Continente + Proteína Baunilha, Ehrmann High Protein Caramel Pudding, Uvas. Dinner: Arroz Branco (Médio, Cozido) , Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Gaining 0.1 kg a Week
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João Vaz's Weight History
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