Weigh In record (no journal entry) for 17 May 2024
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83.0 kg
Lost so far: 0.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 46.47g | Prot: 119.98g | Carbs: 117.60g.
Breakfast: Core Power Elite Chocolate Protein Shake. Lunch: Expo Fresh Strawberries, Cooked String Beans (from Fresh), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Italian Bread , Shoprite Bowl&Basket Vegetables Blend, Trader Joe's Shrimp Seafood Burgers. Snacks/Other: Tortilla Corn Chips. more...
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Gaining 3.2 kg a Week
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estanton100's Weight History
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