Weigh In record (no journal entry) for 03 July 2015
|
65.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1038 kcal
|
Fat: 48.46g | Prot: 116.31g | Carbs: 30.85g.
Breakfast: Natural da Vaca Queijo Coalho, Capriche Cream Cracker Integral, Café. Lunch: Almôndegas de Carne de Vaca, Contra-filé, Sadia Filé de Peito de Frango, Salpicão de Frango, Cenouras, Feijão Verde, Café Expresso, Coca-Cola Coca-Cola Zero (Lata). Dinner: Camarão Fervido ou Cozido no Vapor, Broto de Feijão, Carne de Porco do Lombo (Filé), Coca-Cola Coca-Cola Zero (Lata), Café Expresso. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FATIMAMACIEL's Weight History
|