Weigh In record (no journal entry) for 17 May 2024
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81.4 kg
Lost so far: 16 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 3.33g | Prot: 36.45g | Carbs: 138.00g.
Breakfast: Coca-Cola Coca-Cola (Lata). Lunch: Carioca Feijão Cozido, Farinha de Mandioca, Moela de Frango Cozida. more...
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Losing 1.2 kg a Week
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