Wanderley Caloni's Journal, 17 May 24

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Deficit calórico

59.4 kg Lost so far: 0.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2024:

1008 kcal

Fat: 56.31g | Prot: 57.71g | Carbs: 57.21g. Breakfast: Yakult Yakult 40 Light, Ovo Mexido. Dinner: Coca-Cola Coca-Cola (Lata), Aurora Linguiça Toscana, Friboi Costela Bovina Cozida, Camil Arroz Branco Cozido. more...

1696 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Wanderley Caloni's Weight History

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Wanderley Caloni's Journal, 17 May 24

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Wanderley Caloni's Weight History