Weigh In record (no journal entry) for 17 May 2024
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70.6 kg
Lost so far: 17.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 59.58g | Prot: 54.16g | Carbs: 107.41g.
Breakfast: Tirolez Queijo Prato, Quaker Farelo de Aveia, Homemade Geleia de Frutas Vermelhas Zero, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Batata Inglesa Cozida, Quinoa Cozida, Oba Salada de Bacalhau. Snacks/Other: Romana Bolo de Macaxeira , Homemade Geleia de Frutas Vermelhas Zero, Nestlé Iogurte Natural Integral. more...
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Gaining 0.4 kg a Week
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mariaf1984's Weight History
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