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Quase lá!
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58.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 29.10g | Prot: 63.99g | Carbs: 82.97g.
Breakfast: Pita Bread Pão Sírio Integral, Itambé Requeijão Light. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Pão Sírio, Cepêra Mostarda Amarela. Dinner: Dukan Biscoito de Farelo de Aveia Sabor Cacau, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Vinho Tinto de Mesa, Maçã. more...
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1923 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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RePatricio09's Weight History
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