Weigh In record (no journal entry) for 03 July 2015
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75.8 kg
Lost so far: 8.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2268 kcal
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Fat: 56.46g | Prot: 54.06g | Carbs: 396.87g.
Breakfast: Простоквашино Йогурт с Вишней. Lunch: Курага, Кисель, Простоквашино Сметана 20%, Овсяная Каша на Молоке, Гороховый Суп. Dinner: Belvita Печенье с Шоколадом, Кофе (из Молотых Зерен), Сладкие Шоколадные Конфеты. Snacks/Other: Банан, Простоквашино Молоко 1,5%, Magic Summer Березовый Сок. more...
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3009 kcal
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Exercise:
Breastfeeding - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 2 hours, Stairs (Climbing Stairs) - 2 minutes, Walking (slow) - 3/kph - 3 hours, Sitting - 6 hours, Sewing - 30 minutes, Resting - 58 minutes, Sleeping - 8 hours, Standing - 1 hour. more...
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Losing 2.1 kg a Week
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