Weigh In record (no journal entry) for 17 May 2024
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66.3 kg
Lost so far: 8.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 103.87g | Prot: 136.70g | Carbs: 164.99g.
Breakfast: Olivenöl, Myprotein Clear Whey Isolate, Milchkaffee, Milfina Butter, Ja! Würfelzucker, Hähnchenbrust, Weißer Reis (Langkorn). Lunch: Vollkornnudeln, Olivenöl, Rindfleisch. Dinner: Snickers Snickers . Snacks/Other: Sucuk. more...
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Gaining 2.5 kg a Week
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Bllgltkn's Weight History
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