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Grosser Dicker
Journal
03 Jul 15
Grosser Dicker's Journal, 03 Jul 15
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Weigh In record (no journal entry) for 03 July 2015
178.8 kg
Lost so far:
1.2 kg
.
Still to go:
78.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2015:
1355 kcal
Fat: 42.79g | Prot: 74.10g | Carbs: 159.35g.
Breakfast:
Espresso, Kaffee.
Lunch:
Milfina Butter, Baguette, Rindersteak, Reis (Gekocht), Espresso.
Snacks/Other:
Ja! Natürliches Mineralwasser Still, Kaffee.
more...
5107 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
2 Supporters
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03 Jul 15 by member:
Viviace
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Grosser Dicker's Weight History
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