Weigh In record (no journal entry) for 17 May 2024
|
122 kg
Lost so far: 18 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
|
|
1459 kcal
|
Fat: 41.07g | Prot: 85.20g | Carbs: 188.94g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Whole Wheat Spaghetti, Abu Auf Creamy Peanut Butter, Rich Bake خبز بلدي, Clover Honey, Ketchup, Boiled Potato (without Peel), Egg, White Rice (Short-Grain, Cooked), زيت زيتون زيت زيتون, Whole Milk. more...
|
Losing 0.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|