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happy Friday 😁
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69.9 kg
Lost so far: 11.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 32.21g | Prot: 88.14g | Carbs: 143.36g.
Breakfast: Alani Nu Munchies Protein Shake, Kellogg's Vector, Natrel Lactose Free 1% Partly Skimmed Milk. Lunch: Pure Protein Chocolate Deluxe, Home Fries. Dinner: Blueberry Pie Filling, Canadian Protein 100% Premium Whey Isolate, Kodiak Cakes Power Cakes. more...
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Losing 1.0 kg a Week
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PurpleDragonFly's Weight History
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