Weigh In record (no journal entry) for 17 May 2024
|
81.9 kg
Lost so far: 1.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
928 kcal
|
Fat: 18.82g | Prot: 53.00g | Carbs: 138.53g.
Breakfast: Nutella Nutella, Café, Banana Prata, Panco Pão de Forma, Xilitol. Lunch: Adria Penne, Coca-Cola Coca-Cola Zero, Seara Peito de Frango Desfiado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Xilitol, Seara Peito de Frango Desfiado, Cenouras, Panco Pão de Forma Integral Total 15 Grãos, Hellmann's Maionese Light 50% . Snacks/Other: Yoki Milho para Pipoca, Hortifruti Mexerica, Yoki Milho para Pipoca, Nutrata Protobar Havana. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ju_bernardes1's Weight History
|