peppermint1000's Journal, 17 May 24

♥️ update ♥️

+ balance + be happy+
72.1 kg Lost so far: 0 kg.    Still to go: 22.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2024:
1299 kcal Fat: 76.39g | Prot: 105.64g | Carbs: 32.70g.   Breakfast: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Sour Dough Bread, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Land O'Lakes Heavy Whipping Cream, Coffee, Sea Salt, Salsa, PAM Avocado Oil Cooking Spray, Egg, All Whites 100% Liquid Egg Whites, Water . Lunch: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Land O'Lakes Heavy Whipping Cream, Coffee. Dinner: Potato Salad , Steak, Water . more...
Losing 0.3 kg a Week



     
 

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peppermint1000's Weight History


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