Weigh In record (no journal entry) for 17 May 2024
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70.7 kg
Lost so far: 4.2 kg.
Still to go: 70.7 kg.
Diet followed: Reasonably Well.
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4468 kcal
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Fat: 242.53g | Prot: 234.57g | Carbs: 410.86g.
Breakfast: Thomas' Hearty Grains 100% Whole Wheat English Muffins, Kirkland Signature Black Forest Ham, Kraft Velveeta Cheese Slices. Lunch: Bibigo Mini Wontons Chicken & Cilantro, Apples , Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Bananas , Silk Pure Almond Milk - Unsweetened Original, General Mills Honey Nut Cheerios (37g), Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kirkland Signature Rotisserie Seasoned Chicken Breast, Almonds . Dinner: Oreo Oreo Thins, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, General Mills Honey Nut Cheerios (37g), Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kraft Velveeta Cheese Slices, Kirkland Signature Rotisserie Seasoned Chicken Breast. Snacks/Other: Clif Bar Clif Bar - Chocolate Brownie, Pure Protein Chocolate Peanut Butter High Protein Bar. more...
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Losing 0.1 kg a Week
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