Weigh In record (no journal entry) for 17 May 2024
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77.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 15.11g | Prot: 75.07g | Carbs: 127.88g.
Breakfast: Dolce Gusto Café Au Lait Vanilla, Homemade Geléia de Morango Zero, Porto Alegre Creme de Ricota Light, Pullman Pão Integral. Lunch: Sensação de Minas Queijo de Soro de Leite, Sadia Filezinho de Frango (Sassami), Abóbora Japonesa. Dinner: Kiwi, Homemade Geléia de Morango Zero, Bauducco Toast Tradicional. Snacks/Other: Porto Alegre Creme de Ricota Light , Sadia Filezinho de Frango (Sassami), Pullman Pão Integral. more...
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Gaining 0.2 kg a Week
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