Weigh In record (no journal entry) for 18 May 2024
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47.8 kg
Lost so far: 8.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 27.61g | Prot: 43.67g | Carbs: 87.94g.
Breakfast: 火龍果, 全聯 奇亞籽, 黑咖啡, 福樂 無加糖優格. Lunch: 醬油（低鈉）, Costco 酪梨油, 洋菇, 全聯 黑木耳, 綠辣椒, 蒜頭, 水煮蛋, 花椰菜, Costco 蝦仁, 全聯 牛番茄, 黑咖啡, 林鳳營 無加糖優酪乳, 全聯 奇亞籽, 火龍果. more...
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Losing 1.4 kg a Week
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Julia-yeh's Weight History
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