Weigh In record (no journal entry) for 18 May 2024
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63.2 kg
Lost so far: 4.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 27.69g | Prot: 56.37g | Carbs: 109.82g.
Breakfast: 柳丁, 7-11 美式咖啡, 水煮蛋, 小黃瓜. Lunch: 清蒸鱸魚, 蘋果. Dinner: 麥維爾 澳洲特級燕麥片, 福樂 原味優格, 統一 統一AB無加糖優酪乳, 蜂蜜工坊 蜂蜜, 小黃瓜, 水煮蛋. more...
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Losing 3.5 kg a Week
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amandaccp22's Weight History
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