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Raden.S.Psi
Journal
18 May 24
Raden.S.Psi's Journal, 18 May 24
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Weigh In record (no journal entry) for 18 May 2024
71.1 kg
Lost so far:
26.6 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2024:
911 kcal
Fat: 37.49g | Prot: 33.41g | Carbs: 110.41g.
Lunch:
Mie Ayam, Mayora Teh Pucuk Harum.
more...
2105 kcal
Exercise:
Aerobics - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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Raden.S.Psi's Weight History
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