nnovitassarry33's Journal, 18 May 24

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Weigh In record (no journal entry) for 18 May 2024

47 kg Lost so far: 3 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2024:

971 kcal

Fat: 54.73g | Prot: 33.96g | Carbs: 93.64g. Breakfast: Cokelat Susu Kedelai, Bakwan. Lunch: Sambal Goreng, Bakwan, Ikan Tongkol Goreng, Toge Goreng, Nasi Putih. Snacks/Other: Bakwan, Pepaya, Semangka. more...

163 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 1.4 kg a Week

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nnovitassarry33's Journal, 18 May 24

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nnovitassarry33's Weight History