Weigh In record (no journal entry) for 18 May 2024
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89.3 kg
Lost so far: 15.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 32.18g | Prot: 19.25g | Carbs: 106.60g.
Lunch: Bakso Ikan, Labu Siam, Sawi Putih, Tahu Kukus. Snacks/Other: Brownies, Keripik Singkong. more...
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Losing 4.9 kg a Week
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yani kiswoyo's Weight History
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