Weigh In record (no journal entry) for 17 May 2024
|
65 kg
Lost so far: 6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1722 kcal
|
Fat: 51.59g | Prot: 112.17g | Carbs: 194.89g.
Breakfast: Sambal Goreng, Leher Ayam, Nasi Putih. Lunch: Tempe Bacem, Sup Sayur (Rendah Sodium, dengan Air), Es Teh Tawar, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Nasi Putih, Sayap Ayam, Kecap Manis, Ayam Bakar (Kulit tidak Dimakan), Es Teh Tawar. Snacks/Other: Es Teh, Relaxa Permen. more...
|
|
2402 kcal
|
Exercise:
Housework - 5 hours, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayoke55kg's Weight History
|