Weigh In record (no journal entry) for 03 July 2015
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72.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 133.23g | Prot: 95.16g | Carbs: 18.18g.
Breakfast: Pure Irish Butter, Mistura Solúvel Com 20% De Café, Cacau em Pó Magro, Óleo de Coco. Lunch: Carne de Vaca Picada, Carne de Porco. Dinner: Amendoim com Casca (Casca Não Consumida), Salmão no Forno ou Grelhado. Snacks/Other: Óleo de Coco. more...
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Gaining 1.1 kg a Week
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