a.zholaman2210's Journal, 18 May 24

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Weigh In record (no journal entry) for 18 May 2024

56.6 kg Lost so far: 3 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2024:

1260 kcal

Fat: 56.30g | Prot: 59.64g | Carbs: 130.52g. Breakfast: Яйцо, Овсяные Хлопья, Hochland Сливочный Творожный Сыр, Шпинат, Авокадо, Первомайские Деликатесы Филе Индейки. Dinner: KFC Боксмастер Острый, Coca-Cola Кока Кола , KFC Острые Крылышки. Snacks/Other: Онигири с Тунцом, Капучино. more...

2435 kcal

Exercise: Ходьба на дорожке - 1 hour, Apple Health - 23 hours. more...

Gaining 0.4 kg a Week

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a.zholaman2210's Journal, 18 May 24

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