Weigh In record (no journal entry) for 03 July 2015
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76.3 kg
Lost so far: 5.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2436 kcal
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Fat: 101.57g | Prot: 121.78g | Carbs: 259.19g.
Breakfast: Egg Beaters Egg Beaters - Original, Rye Bread, Half and Half Cream, Olive Oil. Lunch: Puerto Rican Style Rice with Chicken (Arroz Con Pollo). Dinner: Great Value Green Olives with Pimento, Morningstar Farms Veggie Grillers Prime, Olive Oil, Calise & Sons Bakery 100% Whole Wheat Kaiser Rolls, White Rice, Swiss Cheese, Baked Beans, Milk (Nonfat). Snacks/Other: Oatmeal Cookie with Chocolate and Peanut Butter, 100% Whole Wheat English Muffin, Milk (Nonfat), Peanut Butter, Jelly (All Flavors), Muscle Milk Chocolate Protein Powder, Oatmeal Cookie with Chocolate and Peanut Butter, Cream (Half & Half). more...
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2254 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running - 10/kph - 10 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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