Weigh In record (no journal entry) for 18 May 2024
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74.5 kg
Lost so far: 6.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 35.45g | Prot: 69.09g | Carbs: 62.85g.
Lunch: Jamur Putih (Ditumis), Sunpride Pisang Single, Kerupuk Putih, Ikan Bandeng, Telur Puyuh, Fukumi Nasi Porang. Dinner: Tahu Goreng, Tempe Goreng, Mie Telur (Ditambah, Masak). more...
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Losing 8.4 kg a Week
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niaahimsa's Weight History
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