Weigh In record (no journal entry) for 18 May 2024
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69 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 102.59g | Prot: 81.99g | Carbs: 192.11g.
Lunch: Tahu Goreng, Tempe Goreng, Satu Porsi Sayur Campur Tumis, Bakso Ikan, Nasi Putih. Dinner: Mie Gacoan Pangsit Goreng, Mie Gacoan Mie Setan, Mie Gacoan Udang Rambutan , Satu Porsi Sayur Campur Tumis, Nasi Putih. Snacks/Other: Melon, Kacang Almond, VECTORLABS Whey Protein. more...
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724 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Weight Training (moderate) - 1 hour, Google Fit - 22 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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measmyself00's Weight History
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