Weigh In record (no journal entry) for 18 May 2024
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77.5 kg
Lost so far: 0.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 25.89g | Prot: 35.93g | Carbs: 50.57g.
Breakfast: Байкал Энергетик, Тысяча Озер Сыр Лёгкий 15%, Жареное Яйцо, Папа Может Ветчина с Индейкой. more...
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Gaining 2.1 kg a Week
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Alek91678's Weight History
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