Weigh In record (no journal entry) for 18 May 2024
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85 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 18.60g | Prot: 58.00g | Carbs: 54.68g.
Breakfast: Herbalife F1 Shake Mix French Vanilla . Lunch: Ikan Mas, Sambal Goreng, Tumis Buncis, Kubis Hijau Dimasak, Nasi Putih, Ikan Mujair Goreng. more...
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Gaining 0.4 kg a Week
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