體脂24.5⬆️肌肉36.8⬇️ 昨天飲食: 早:大豆、 中:老爸煮的中餐 橘子 山竹 吃一堆 晚:繼續吃老爸煮的中餐 吃一堆 宵夜:堅果、零食、厚豆奶、芝麻粉 水量:3000
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51.7 kg
Lost so far: 3.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 37.79g | Prot: 74.73g | Carbs: 66.85g.
Breakfast: 義美 5.3厚豆奶(無加糖), 嘉康利 大豆蛋白, 義美 黑芝麻粉, Hershey's 純可可粉. Lunch: 統一 統一肉骨茶麵, 大漢 真品板豆腐, 金針菇, 雞蛋, 桂冠 雲吞. more...
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Gaining 2.1 kg a Week
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Vicky Tsui☺️'s Weight History
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