Weigh In record (no journal entry) for 18 May 2024
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92.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 63.95g | Prot: 133.46g | Carbs: 244.78g.
Breakfast: عيش عيش بلدي, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Baked Potato (Peel Not Eaten), Sugar, Tea Unsweetened, Milk. Lunch: Buffalo Meat (Cooked, Roasted), عيش عيش بلدي, شربة خضار. Dinner: Walnuts, Peanuts, Cantaloupe Melons. more...
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Losing 0.7 kg a Week
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Mohammed A. Farouq's Weight History
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