Weigh In record (no journal entry) for 18 May 2024
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59.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 57.19g | Prot: 63.07g | Carbs: 267.01g.
Breakfast: Belvita Barre Moelleuse Cranberry & Hazelnoot. Lunch: Grenade Carb Killa Salted Caramel, AH Wit Frans Stokbrood, Bellarom Cappuccino Classic, Jacques Matinettes, Philadelphia Extra Protein, Golden Seafood Gerookte Zalm in Sneetjes , Philadelphia Kruiden en Knoflook Light. Dinner: Dêlichoc Zandkoekje, Tomaten, Colruyt Everyday Coulis de Tomate, Zongedroogde Tomaten, Boni Ciabatta Stokbrood , Galia Meloen, Scampi. Snacks/Other: Côte D'or Paaseitjes Mix (Melk & Puur Praliné), Nescafé Gold Caramel Latte, Castel Du Chocolat Mokkaboontjes Puur , Studio 100 Plop Koeken, Nescafé LATTE, AH Snoeptomaatjes, Nescafé Vanilla TYP LATTE, Wieger Ketellapper Snelle Jelle Peperkoek Zero, M&M's Salted Caramel, M&M's Chocolate Mini’S. more...
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Gaining 0.2 kg a Week
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MF kerkhofs's Weight History
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