Weigh In record (no journal entry) for 18 May 2024
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115.4 kg
Lost so far: 0 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 85.65g | Prot: 92.64g | Carbs: 30.14g.
Lunch: جبنه جبنه قريش, الحليب كامل الدسم, بيضة, شوفان, زيت الزيتون, بذور الشيا, سمك الماكريل أو الإسقمري. more...
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Gaining 0.1 kg a Week
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