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claudialtenau
Journal
04 Jul 15
claudialtenau's Journal, 04 Jul 15
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Weigh In record (no journal entry) for 04 July 2015
79.9 kg
Lost so far:
6.8 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2015:
1547 kcal
Fat: 44.60g | Prot: 85.31g | Carbs: 202.17g.
Breakfast:
Kaffee mit Milch, Aldi Schweinebraten Traditionell, Milfina Butter, Marmeladenkonserven, Stadtbäckerei Junge Vollkornbrötchen.
Lunch:
Layenberger 3K Eiweiß Shake Stracciatella.
Dinner:
Pommes Frites, Döner Kebab.
Snacks/Other:
Eiswaffel, Zitroneneis, Erdbeeren.
more...
2240 kcal
Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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claudialtenau's Weight History
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