Weigh In record (no journal entry) for 18 May 2024
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75.4 kg
Lost so far: 4.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 26.33g | Prot: 31.77g | Carbs: 74.25g.
Breakfast: Fortune Cookies . Lunch: ABC Sambal Extra Pedas, BATTS - Lidl Crispy Fried Onions, HOVIS Medium Sliced White Bread HOVIS Soft Medium Slice White Bread, Chef Select - Lidl Beef & Lentil Spaghetti Bolognese. more...
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Losing 5.6 kg a Week
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Ami Gallacher's Weight History
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