Weigh In record (no journal entry) for 18 May 2024
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65.1 kg
Lost so far: 18.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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395 kcal
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Fat: 11.29g | Prot: 23.53g | Carbs: 49.41g.
Breakfast: جبنه جبنه قريش, Egg, Nescafe Milky 3 in 1 Nescafe, Milk, Breadway Whole Wheat Soft Roll. more...
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Gaining 0.7 kg a Week
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ghadamokhtar941's Weight History
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