animi4911's Journal, 18 May 24

空腹12小時有排7:30早餐木瓜地瓜蛋燕麥芝麻奶500羅宋麵包200買81仙草花豆芋圓粉圓芋泥
52.7 kg Lost so far: 0.4 kg.    Still to go: 7.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2024:
1186 kcal Fat: 34.45g | Prot: 34.21g | Carbs: 88.18g.   Breakfast: 麥維爾 澳洲特級燕麥片, 萊爾富 岩鹽羅宋麵包, 雞蛋(整個), 木瓜, 全家 金時地瓜沙拉. Lunch: 沙琪瑪, 清原 大甲芋頭鮮奶沙. Dinner: 雞蛋(整個), 水煮蛋. more...
1499 kcal Exercise: Apple Health - 24 hours. more...
Gaining 4.9 kg a Week

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animi4911's Weight History


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