Weigh In record (no journal entry) for 18 May 2024
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91 kg
Lost so far: 3 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 50.07g | Prot: 110.80g | Carbs: 211.48g.
Breakfast: ABC Saus Sambal , Selada, Nasi Putih, Telur Dadar. Lunch: Ubi Jalar (Manis), Selada, ABC Saus Sambal , Ubi Jalar (Manis), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih, Bakso dengan Saus (Campuran). Snacks/Other: Kaki Ayam Goreng tanpa Pelapis (Kulit Dimakan), Jambu Kristal, Ubi Jalar (Manis), Melon. more...
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Losing 1.9 kg a Week
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yola3151's Weight History
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