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Peso estabilizado consumiendo 2800-2900 Calorías por día.
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82.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2898 kcal
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Fat: 115.42g | Prot: 90.88g | Carbs: 373.35g.
Breakfast: Georgalos Turrón y Maní Namur, Georgalos Flow Cereal Almendras Mani & Cereal con Miel. Lunch: Savora Savora, Hellmann's Ketchup, Adler Salsa de Queso Sabor Cheddar, Paty Hamburguesa Clasica, Bimbo Pan Tipo Artesano Hamburguesa. Dinner: Pizza Casera. Snacks/Other: Doritos Nachos, Stani Lengüetazo, Terrabusi Galletas Lincoln, Felfort Bocadito de Chocolate Relleno de Dulce de Leche, Speed Unlimited Speed (473Ml). more...
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steady weight
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juanchoelmercenario's Weight History
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