Weigh In record (no journal entry) for 04 July 2015
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84 kg
Lost so far: 2.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 109.47g | Prot: 132.68g | Carbs: 67.30g.
Breakfast: Bacon, Fried Egg with Fat, Butter, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Beef Steak. Dinner: Country Fair Chicken Kiev Garlic and Herb. Snacks/Other: Willards Diddle Daddle Caramel Popcorn, Castle Lite, Willards Cheese Curls. more...
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Gaining 2.8 kg a Week
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