Alo2912's Journal, 18 May 24

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Weigh In record (no journal entry) for 18 May 2024

91 kg Lost so far: 29 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2024:

929 kcal

Fat: 39.22g | Prot: 47.60g | Carbs: 97.19g. Lunch: Arroz Frito Chino, Panda Express Brocoli Beef. Snacks/Other: Plátano Dominico. more...

2685 kcal

Exercise: Weight Training (Bodybuilding) - 15 minutes, Elliptical - 27 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Alo2912's Journal, 18 May 24

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Alo2912's Weight History