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Alo2912
Journal
18 May 24
Alo2912's Journal, 18 May 24
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Weigh In record (no journal entry) for 18 May 2024
91 kg
Lost so far:
29 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2024:
929 kcal
Fat: 39.22g | Prot: 47.60g | Carbs: 97.19g.
Lunch:
Arroz Frito Chino, Panda Express Brocoli Beef.
Snacks/Other:
Plátano Dominico.
more...
2685 kcal
Exercise:
Weight Training (Bodybuilding) - 15 minutes, Elliptical - 27 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Alo2912's Weight History
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