Weigh In record (no journal entry) for 19 May 2024
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65.4 kg
Lost so far: 5.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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369 kcal
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Fat: 15.35g | Prot: 12.62g | Carbs: 47.82g.
Breakfast: Plum, Oatbits Raisin, Jambu Kristal, Yogurt Vanila atau Lemon (tanpa Lemak dengan Pemanis Rendah Kalori). Lunch: WRP Meal Replacement Coklat, Kusuka Keripik Emping, Soto Betawi. Dinner: Oatmeal. more...
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Gaining 0.7 kg a Week
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bundaanggrek's Weight History
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