Weigh In record (no journal entry) for 19 May 2024
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73.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 35.36g | Prot: 33.91g | Carbs: 166.50g.
Breakfast: Buah Naga, Air Lemon, Telur Rebus. Lunch: Kerupuk Putih, Sayur Asem, Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Kering Tempe, Nasi Putih, Uleg Sambal Terasi. Snacks/Other: Duku, Amanda Brownies Kukus Original. more...
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Losing 0.3 kg a Week
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agustinnirmala's Weight History
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