Weigh In record (no journal entry) for 18 May 2024
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90 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
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1605 kcal
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Fat: 76.20g | Prot: 122.95g | Carbs: 86.10g.
Breakfast: Ovo (Inteiro), Sadia Mussarela, Vitamilho Flocão Cuscuz, Ovo Frito. Lunch: Ripa de Costela de Carne de Vaca, Frango Grelhado (Pele Não Consumida), Carne Moída Refogada, Abobrinha Refogada. Dinner: Sadia Queijo Mussarela, Max Titanium Top Whey 3W Cookies & Cream, Liv Up Panqueca de Aveia, Banana e Canela. Snacks/Other: Hershey's Chocolate 73% Cacau . more...
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nuza_oliveira's Weight History
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