Weigh In record (no journal entry) for 19 May 2024
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81 kg
Lost so far: 5 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 45.95g | Prot: 58.60g | Carbs: 268.83g.
Breakfast: Salad Buah, Sosis Solo, Sosis Solo, Bebek Goreng, Nasi Putih, Roti Bakar, Pondan Sponge Cake Mix. more...
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Losing 0.0 kg a Week
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emalvian's Weight History
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