Weigh In record (no journal entry) for 19 May 2024
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64.5 kg
Lost so far: 11.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 23.96g | Prot: 38.12g | Carbs: 129.26g.
Breakfast: Risoles, Sunpride Banana. Lunch: Tahu, Nasi Putih, Cumi Asin, Daun Singkong, Terong Balado. Dinner: Ayam Goreng, Cumi Asin, Daun Singkong, Terong Balado, Tahu, Nasi Putih. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Apel (tanpa Kulit), Jeruk. more...
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Losing 2.8 kg a Week
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ewrrikaa's Weight History
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