Weigh In record (no journal entry) for 19 May 2024
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89.7 kg
Lost so far: 4.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 66.55g | Prot: 68.02g | Carbs: 173.55g.
Breakfast: Risoles, Delfi Top Strawberry. Lunch: Telur, Sawi Hijau, Tahu, Rose Brand Bihun Rasa Ayam Bawang. Dinner: Tahu Goreng, Finna Food Sambal Terasi Uleg, Nasi Putih, Terong Bakar, Kubis, Telur Dadar, NutriSari Jeruk Nipis. Snacks/Other: Kopi Luwak White Koffie Original, Telur Puyuh, Pisang, Jack N Jill Piattos Rasa Rumput Laut, Nescafe Classic. more...
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Losing 1.1 kg a Week
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bilalbilul's Weight History
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